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Motivation Minutes

Like a morning shot of espresso, Motivation Minutes is here to give

you a quick boost of confidence to your day.  

Motivation Minutes are meant to start your day, re-focus your afternoon, or end your evening on a positive note with the words and lessons of the world's most inspiring people - in 90 seconds or less. 

Everything you've ever wanted
is on the other is of fear.
     
George Addair

Image by Steve Johnson

Rejection or Redirection?

When the answer is no...

Do you freak out?

Shut down?

Get defensive?

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Girl on Fire

Cara Alwill Leyba

Praying Together

The 3 Cs 

If you want to grow, learn or transform, these 3 elements are key in not only accelerating that process but making the change sustainable. 

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@jayshetty

Jay Shetty

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You don't have too much to do.  The truth is, there is only one thing to do, and that is the one thing I have chosen to do right now. 

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100 Ways to Motivate Others

Steve Chandler

Image by Steve Halama

Believe them the First time

When someone shows you dishonesty or a lack of integrity, believe them the first time. 
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oprah.com

Oprah Winfrey

Typewriter Keys

Your story is Everything

The way you talk about yourself to

yourself is powerful; it's either useful or not in who we hope to be and creating what we want to build. 

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@marieforleo

Marie Forleo

Teacher Writing a Formula on a Blackboar

Learning your Why

The way you talk about yourself to

yourself is powerful; it's either useful or not in who we hope to be and creating what we want to build. 

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Start with Why 

Simon Sinek

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You're Addicted

To being told you're attractive

To people saying you're talented

To instagram likes

To your own excuses

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@garyvee

Gary Vaynerchuk

Proudly made by Nina Coppo 2019

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